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Tips to Help Kids Sleep During the Hectic Holidays

There are plenty of ways to minimize stress and maximize sleep for your little ones no matter the time of year, so try these tips to keep your kids’ sleep on track during the hectic holiday season.

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5 Mattress Myths Debunked

Don’t believe everything you hear! These 5 common mattress myths are totally bunk.

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Why Consistency is Important to Your Daily Sleep Routine

Is an erratic sleep schedule ruining your rest? Learn how to put some consistency back into your nightly routine!

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5 Reasons You Should Make Your Bed Every Morning

Don’t just sleep on it: Here’s why you should make your bed every morning...

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